My name is Archie long. I am 23 years old and own and run Results Based Fitness.
I studied sports specific courses at Hartpury College and then attended the University at Hartpury where I completed a BSc (Hons) in Strength and Conditioning.
It's here that I developed strength and conditioning knowledge, as well as learning about the other fundamental sports science disciplines including physiology, anatomy, sport psychology and biomechanics.
This enabled me to gain essential experience for training and coaching a wide range of abilities, including both experienced athletes and everyday gym-goers.
I'm passionate about helping individuals to achieve their health and fitness goals, whatever their starting point.
I like to dive into recovery after training by going on walks, swimming, cold water plunges and saunas. This is something I researched thoroughly at University and still find very interesting.
Results Based Fitness has been around for 20+ years (my Dad started and ran RBF as a Personal Training business). During this time, it has earned a strong reputation within the local community.
My goal is to build on this, to share my passion for health and fitness and to contribute towards the ongoing success of Results Based Fitness.
Personal Training designed to meet your unique fitness level and goals
